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Blog: May 2023

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Habits and Associations

Categories: Motivation
Tags: Habits

Do you have bad habits which you are struggling to break?

Do you form associations?

You can make good and bad habits and you can form positive and negative associations. Recently, I have had some problems with my foot / ankle – so I started making positive associations to fit in my physio exercises… I stand on one leg when brushing my teeth, I do my physio exercises as soon as my son starts his nap. This way I don’t forget and get distracted with all the chores and jobs that always need doing! For me making my foot better is the most important thing, and someone recently said to me… you don’t ‘need’ a clean floor, but you need a working foot! So instead of ‘not having time’ to do my exercises, it is now my main priority and I make time.

Is there anything you need to prioritise and make time for? Maybe a daily walk if you work from home and don’t leave the house? Set yourself a time when you will do this and then you will be more likely to fit it into your busy day.

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